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This online program is a complete training course which teaches you to end panic and anxiety attacks instantly and forever. You simply have to watch my videos to learn the techniques, and there are audios included that you can download onto your devises.  No reading is required, because if you are suffering from stress your memory function has been temporarily compromised (it will return once you switch off your stress response). The program is presented by firstly teaching how to stop panic and anxiety attacks, it is simple, short and effective.  I recommend that everyone watches this section as is it a wonderful personal tool to have learned so that you can use it anywhere, anytime and as often as you like, without needing access to any devises, giving you complete power and freedom to feel calm, despite what may be going on around you. This program doesn’t stop there though, there are many other techniques included, that are tried and tested by thousands of my clients over the years. There are section on how to end constant worry, how to gain more confidence, how to get rid of a phobia, how to change your inner state instantly, how to get a good nights sleep, how to help yourself conquer depression, how to enhance your life and much more.  There are downloadable worksheets and audios, to assist you on your journey. By learning and using these techniques from the comfort of your own home you can very simply learn to master your mind and train your emotional states to behave in a way that benefit you. This program has been used for over 5 years by thousands of clients from around the world, and I feel very blessed to be able to help so many, it is such a joy when they send me wonderful emails sharing how this program has helped them regain their mental health, in fact they report that they don’t just recover, they are infinitely happier, and feel like they are full of life. For me this is technology at it’s best as it allows me to help far more people than I would ever have time to meet in person. You may wish to take a look at my cartoon illustrated book- stress free solutions to becoming stress free- the e-version is around €4 or hard copy available from Amazon or any online book seller. There is  link on the shop page beside the link for this program.