Anna’s stress solutions book in hard copy or e-version
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Use this Product when instructed by Anna to pay for quoted Service -
For Live95fm listeners; 12min technique to train you to access peace anywhere & anytime -
Download after purchase Reiki Self heal audio 54 minutes in 12 sections mp3 format This guided self treatment will assist you in completing your daily treatment, Downloadable PDF file with images showing the positions mentioned in the Audio -
Select when purchasing a Soul day after consultation with Anna -
Use this audio track to get to sleep quickly, effortlessly and soundly. Make Yourself comfortable and get ready to sleep. -
Worry is without a doubt, the most useless activity that our minds engage in. It robs you of today, as it brings you into the past or the future. If you are not in the present moment you cannot feel Joy-which is what we all ultimately desire. This audio will simply yet profoundly teach you not to worry. Imagine a life free of worry-it can be yours, you can absolutely train your mind not to worry. So go ahead a give yourself the ultimate peace of mind gift. -
This audio assists you to the realization that you truly deserve the very best that life has to offer, this will remove blocks that has thus far prevented you from achieving your dreams. Happy manifesting. -
How to Excel in Your Exams This 1hr programme will help you to create the optimal mindset for your exams. At the end of the Presentation you will- Understand the importance of Stress Levels
- Tips on how to improve Memory Recall
- Practical cost-efficient/free tips for the Exam Hall
- Hacks to increase your confidence
- Understand the importance of your environment
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The one thing that weight loss programs invariably leave out is the impact of the beliefs that we have about our bodies. This is key, all the dieting in the world will only have a temporary effect if we do not change the underlying beliefs that created the issue in the first place. This short audio will transform how you feel about the body you are wearing! This then creates the perfect soil to grow the body you wish for -
How to Support Your Leaving Cert Child This will equip Parents/Caregivers to best support their Leaving Cert student in the final run up and during their exam period. At the End of the Programme Parents will- Understand the importance of managing stress levels.
- Have Actionable Tips to create the best atmosphere at home.
- How to practically support your student.
- Hacks to get fear levels under control.
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Specifically designed for today’s young people who have to contend with more electronic interference than any other generation. This audio is a fast and fun way to take control of your mind, and gives you a window into understanding the power of your mind, and the wonderful benefits of learning to be in the present moment. -
Almost everyone in today’s world could sign up for this category! This audio is cleverly designed, to reduce the stress level that accompanies a busy lifestyle. By changing how we process information internally, we become more productive but less stressed. A must for everyone today! -
This online program is a complete training course which teaches you to end panic and anxiety attacks instantly and forever. You simply have to watch my videos to learn the techniques, and there are audios included that you can download onto your devises. No reading is required, because if you are suffering from stress your memory function has been temporarily compromised (it will return once you switch off your stress response). The program is presented by firstly teaching how to stop panic and anxiety attacks, it is simple, short and effective. I recommend that everyone watches this section as is it a wonderful personal tool to have learned so that you can use it anywhere, anytime and as often as you like, without needing access to any devises, giving you complete power and freedom to feel calm, despite what may be going on around you. This program doesn’t stop there though, there are many other techniques included, that are tried and tested by thousands of my clients over the years. There are section on how to end constant worry, how to gain more confidence, how to get rid of a phobia, how to change your inner state instantly, how to get a good nights sleep, how to help yourself conquer depression, how to enhance your life and much more. There are downloadable worksheets and audios, to assist you on your journey. By learning and using these techniques from the comfort of your own home you can very simply learn to master your mind and train your emotional states to behave in a way that benefit you. This program has been used for over 5 years by thousands of clients from around the world, and I feel very blessed to be able to help so many, it is such a joy when they send me wonderful emails sharing how this program has helped them regain their mental health, in fact they report that they don’t just recover, they are infinitely happier, and feel like they are full of life. For me this is technology at it’s best as it allows me to help far more people than I would ever have time to meet in person. You may wish to take a look at my cartoon illustrated book- stress free solutions to becoming stress free- the e-version is around €4 or hard copy available from Amazon or any online book seller. There is link on the shop page beside the link for this program.
