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As most of us look with anticipation to enjoying a good Summer, for Students who are facing into the exam period and indeed their families, this time can be very stressful. In today’s world of zoom it is a joy to be able to help many more folk without having to travel to many locations.  Having helped students of all levels over the past 20 years, it was fun to put together a short zoom program that will also help parents how to best support their students. The zoom program for students is purposely arranged for the Monday before the exams start, for this reason- all the study and work has now been completed, so getting into a performance mindset is now the priority.  For example, when one trains for a marathon, this takes many months of hard work and training regularly, when in this mode, fear will propel one to commit to this

4 weeks to Christmas- how has 23 disappeared? I am convinced that the world must be spinning faster! I promised that I would get more organised this year with regards to keeping you up to date, and how I announce trainings/take bookings etc- this is my last minute.com effort to fulfil that new year’s resolution before I run out of time! Breast Health Care- Saturday 13th Jan 2pm I am delighted to host a meeting for any of you who are interested in maintaining Breast Health (naturally we address it holistically from all perspectives), this talk will be presented by Gretta Cullen who will share her expertise on Thermography- Thermography enhances breast disease prevention and early detection. While it is not a replacement for other established screening methods, clinical studies have demonstrated its potential as a supplementary tool in breast cancer risk assessment. For instance, a study published in the American Journal of Surgery

I cannot even begin to describe how excited I am, to be in these times.  It feels that after 21 years since I took my Reiki Master Teacher Training, that it has finally come of age.  Gone are the days where I would have to go to great lengths to share my passion for the BEST healing modality, to convince folk to try it for themselves.  I will openly admit my bias towards Reiki, however this bias has been confirmed to me after 3500 in person clients, training hundreds of individuals in Reiki and despite my taking over 70 other trainings over the years, Reiki remains my absolute favourite. For one simple reason, it is the one Healing modality that anyone can learn in one easy class of 3 hours, requires no prior knowledge or skills, suits for all ages, and then the student can use it on themselves daily to improve all aspects

Haven’t we got the most beautiful country? There is really nowhere like Ireland when the sun shines.  We were incredibly lucky to be in West Cork for the beautiful weather in July, it was a real paradise, clear green waters, snow white sand, in laid-back villages, it was literally awesome and I’ve returned feeling rejuvenated and ready to continue my mission to assist as many folk as possible to improve their health & wellbeing. For anyone who has already learned Reiki Level 1 and would like to be able to share this gift with others, my next Reiki Level 2 training will be on Monday & Tuesday 15th & 16th August. This two day course will bring your Reiki to a higher level and allow you to qualify to become a Reiki Therapist.  As you may have noticed, there is lots of awareness and conversations in main- stream now about how important your frequency

As I write this date, I feel as if I’m living in some sort of time-warp!! How could it possibly be that we are heading towards the end of May already?  The way our world is changing is at an accelerated rate that has never been seen before too.  It is certainly “hang on to your hat” season!! As predicated in early 2020, we are now witnessing the effects of consistent fear trauma, especially with the children.  It is a privilege and a blessing for me to be in a position to help our children, and usually one session will have a profound positive impact.  However, there are only so many private clients that I can fit into each week, so I decided to put together a Program to help parents and educate them on how best to assist their children who are suffering from anxiety.  This way I can reach bigger audiences, and I

Alleluia! We are still here to tell the tale, and what a tale it will be!  How will you be describing these past 15 months to the generation that aren't here yet? Thankfully we have survived what has undoubtedly been the most unprecedented period in human history.  While the projected death rates in March 2020 did not materalise (thank God), the stress and fear levels that everybody had to endure were off the graph.  Never before has this level of fear been experienced simultaneously by every citizen of every country in the world.  As the fear levels decline, this is the time when each of us needs to be super vigilant about our health. From a biological perspective, when we are in "fight or flight" mode our bodies produce a host of hormones to keep us on high alert to help us survive, these hormones (steroids) downplay our immune system, as it gives priority to

By now I’m sure you are all well adjusted to these extraordinary changes to our daily lives, it is remarkable how quickly everyone has adapted.  This is a wonderful opportunity for each of us to re-evaluate how we were spending our time, and to re-jig our priority list.  Staying healthy has now gained the priority it truly deserves in all of our lives, as all other distractions are re-calibrated to a lower priority on our daily to-do list. It is a joy to be of service and a privilege to share practical information that will assist everyone in staying healthy. As you are aware the focus of my work for over 20 years has been to reduce stress levels, this is vitally important at the moment, as stress/fear reduces your body’s immune response. We do not know how long this biological threat will be active in our society, however I suspect that the resulting stress

As the many ancient predictions come to pass, we find ourselves in a wonderful time of Awakening.It is so exciting to witness, as the majority of us, raise our view beyond the routine of daily life. Change is challenging certainly, but fueled with courage, then we can face up this challenge enthusiastically. The alternative is to continue on our current path, one that is causing destruction to our environment, countries, societies and family life. We have the power the change, but we must embrace that power. Change is happening, but to use our power to direct the change, we must pause our daily routine long enough to focus on what our priorities are. In many ways it has never been easier- thanks to the internet we can create, investigate, inspire and instigate change from the comfort of our sofas! The question is “what kind of a world do I wish my children and grandchildren to